by Laurie Yannon Wing, Author of Butterflies & Hiccups Pregnancy Journal Pregnancy is a remarkable and transformative journey, one filled with anticipation, joy, and sometimes, a few worries. From the first fluttering kicks to the moment you hold your newborn,…
Tips for Preventing and Treating Stretch Marks By Dr. Alan Lindemann Pregnancy is a beautiful time when you are preparing to bring a new life into the world. But stretch marks can still be a nuisance. As an obstetrician and…
By Ilana Ressler, M.D, Reproductive endocrinologist at RMA of CT We see the heartwarming pictures often: the baby in a onesie that says, “Made with love and a little bit of science.” We love those photos for so many reasons. Babies…
By Dr. Coco Cabrel, The Flamenco-Dancing MD Four pregnancies, four different fitness “plans,” and four completely different births. Two constants: I gained 50 pounds every time. On. The. Nose. And… when I danced more, I felt better. Full reveal:…
#IWishIKnew – Are moms missing out on key postnatal recovery information and how can you better prepare for your post childbirth health? As a mother there may be many things you look back on regarding your postnatal experience with thoughts of…
By Margaret Larkins-Pettigrew, MD, MEd, MPPM, FACOG The pregnancy experience begins prior to actual implantation of the ovum which starts the wonderful creation of a living and breathing human being in a matter of nine months. This miracle is not…
Dr. Alaina Rajagopal, MD PhD CTropMed and Host of The Emergency Docs podcast As a pregnant emergency medicine physician during the pandemic, I took special interest in the risks associated with pregnancy and COVID-19. Early on in the pandemic, we…
Pelvic Physical Therapy by Trimester By Dr. Alexandra Quick, PT, DPT Each phase of motherhood from preconception through the fourth trimester brings physical, mental, and emotional change. This is the reason we refer to this period as matrescence. Think of…
Why Pilates During Pregnancy Could Benefit Your Mind, Body, and Soul By Danielle Salgo Looking for a way to stay in shape, safely, during pregnancy? While prenatal pilates is not a new trend, there is more and more evidence…
Hospital Bag Checklist for Pregnancy By Jaquetta T. Ragland Pregnancy, although stressful at times, can be a joyous occasion. However, to lessen the stress, you should prepare as much as possible. Therefore, a hospital bag checklist is a must for…
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