By Taylor Walker Sinning The breath is the foundation of our lives and can help prenatal and postpartum women in so many ways. Your breath helps the mother get through tough times and increase your baby’s oxygen supply en…
By Dr. Coco Cabrel, The Flamenco-Dancing MD Four pregnancies, four different fitness “plans,” and four completely different births. Two constants: I gained 50 pounds every time. On. The. Nose. And… when I danced more, I felt better. Full reveal:…
How to Stay Fit While You Are Pregnant By Erica Peter Every woman has a different experience when finding out they are expecting. Those two little lines that appear on your pregnancy test could bring a slew of several…
You asked and we listened! The award winning Butterflies & Hiccups: A Guided Pregnancy Journal for the Mom-To-Be is now being offered as an online pregnancy journal to capture the miraculous moments during your pregnancy.
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