By Dr. Shavonne Ramsey-Coleman Pregnancy is a beautiful, exciting time in the lives of women, couples and their extended families. Unfortunately, it can also be a stressful time as learning of new information can feel overwhelming. It is important to…
By Dr. Coco Cabrel, The Flamenco-Dancing MD Four pregnancies, four different fitness “plans,” and four completely different births. Two constants: I gained 50 pounds every time. On. The. Nose. And… when I danced more, I felt better. Full reveal:…
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